September 21, 2022

What's the best 2 in 1 exercise bike & cross trainer? Your guide to finding the best 2 in 1 exercise bike & cross trainer for you Why I chose a combination 2 in 1 cross trainer and exercise bike. f you've decided to start training at home instead of,…

September 27, 2022

Whole Body Vibration Training The use of vibration plates (also called vibration platforms) has increased significantly but what are the benefits of vibration training? That's what we'll discuss here.As most or all of your body is affected by the vibrations, Vibration Training is sometimes referred to as “Whole-Body Vibration” (or…

September 27, 2022

Why is Core training so important? ‘Core’ is something of a fitness buzz-word these days, as are phrases such as ‘core-strengthening’ and core-stability. Strengthening the core is also associated with developing ‘6-pack abs’, another current buzz-word (or buzz-term).But what is your core? What are abs? Are they the same thing?Is…

September 21, 2022

What’s the best recumbent exercise bike? For some people a recumbent exercise bike is preferable to an upright one, whether that is for practical reasons – because it’s kinder to joints, or you’re recovering from injury – or just because you prefer it and find it more comfortable (and easier…

September 12, 2022

What’s the Best Upright Exercise Bike? Upright Bikes comparison Assuming that you’ve decided to buy an upright exercise bike, either because that’s what you already knew what you wanted, or having read Which type of exercise bike should I buy?,  the next question is - what’s the best upright exercise…

September 21, 2022

Which exercise bike should I buy? A guide to the finding which type of exercise bike you should choose There is now a confusingly large range of exercise bikes available. So you may be wondering what the differences are? And, more importantly, which type of exercise bike is best for you,…

September 21, 2022

Looking for the best budget treadmill for home use If you like to walk or run, or if you're just starting out on your quest for greater fitness and you think a good walk or a bit of a jog is the way to go, then buying a treadmill is…

September 21, 2022

What you need to know about Treadmills When it come to decisions about buying something which could potentially change your life such as buying exercise equipment, it pays to find out a bit about the options. Treadmills are amongst the most popular exercise machines, so here is some basic information on what you should…

September 27, 2022

Which is the best home exercise equipment to buy? What type of machine will help me to lose weight or get fit? You've made a decision - maybe it's a New Year's resolution: "I'm going to get more fit"! -or perhaps your doctor has told you that you need to lose some…

October 5, 2022

What’s the best pedal exerciser / mini exercise bike / leg exerciser? Arm and Leg Pedal Exercisers - Mini Exercise Bikes - Desk Cycles The terms 'pedal exerciser', 'leg exerciser' and 'mini exercise bike' are sometimes used interchangeably for a small unit which you can use while sitting which exercise…

September 21, 2022

How to Strengthen your Core It is commonly understood that the simplest way to strengthen your core is by doing lots of reps of ‘Crunches’, or Sit-ups. (Bear in mind that if you’re aiming to strengthen your core on the way to developing a six-pack, you’ll also need to lose…